Athletics

Sports Performance


Weight Room

     

Our MissionAthletic Training Staff
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The Sports Performance Department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Sports Performance Department at Catawba College operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

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Today's Events

Golf (W) @ Flagler Fall Slam - Day 2 (Marsh Creek CC),

Calendar

«October 2018»
12
October 2

Volleyball @ Wingate 0-3

3
October 3

Soccer (W) vs. WINGATE 2-1

Soccer (M) vs. WINGATE 1-5

45
October 5

Swimming Men @ Gardner-Webb 92-170

Volleyball @ Anderson 0-3

6
October 6

Volleyball @ Newberry 3-2

Football vs. ALBANY STATE 21-35

Soccer (M) vs. SHAW 3-0

Soccer (W) vs. SHAW 6-1

7
October 7

Tennis (M) vs. BLUEFIELD ST. 3-4

Tennis (W) vs. BLUEFIELD ST. 7-0

8
October 8

Golf (W) in RENDLEMAN INV - Day 1 (CC of SALISBURY)

9
October 9

Golf (W) in RENDLEMAN INV - Day 2 (CC of SALISBURY) 10th of 18

Tennis (W) vs. WINSTON-SALEM ST, ppd. 5 p.m.

Volleyball @ Coker 1-3

10
October 10

Soccer (W) @ Mars Hill 1-0

1112
October 12

Cross Country Royals Challenge M-15th;W-19th

Swimming Women @ Converse Invite (Day 1) 

Volleyball vs. TUSCULUM 2-3

13
October 13

Swimming Women @ Converse Invite (Day 2) 1st of 5

Volleyball vs. LINCOLN MEMORIAL 0-3

Football @ Wingate 25-35

14
October 14

Soccer (M) vs. COKER 1-2

Soccer (W) vs. COKER 5-0

15
October 15

Golf (W) @ Noble Memorial - Day 1 (Achasta GC)

Golf (M) @ Donald Ross Inv. - Day 1 (Mimosa Hills CC)

16
October 16

Golf (M) @ Donald Ross Inv. - Day 2 (Mimosa Hills CC) 9th of 14

Golf (W) @ Noble Memorial - Day 2 (Achasta GC) 9th of 14

Volleyball vs. QUEENS 2-3

17
October 17

Soccer (M) @ Lenoir-Rhyne 1-4

Soccer (W) @ Lenoir-Rhyne 1-4

1819
October 19

Volleyball vs. LENOIR-RHYNE 0-3

20
October 20

Football vs. TUSCULUM 55-37

Volleyball @ Mars Hill 3-0

Soccer (W) vs. ANDERSON 3-0

Soccer (M) vs. ANDERSON 0-2

2122
October 22

Golf (W) @ Flagler Fall Slam - Day 1 (Marsh Creek CC)

23
October 23

Golf (W) @ Flagler Fall Slam - Day 2 (Marsh Creek CC) 

24
October 24

Soccer (W) vs. CHOWAN 2 p.m.

Soccer (M) vs. BELMONT ABBEY 7:30 p.m.

25
October 25

Tennis (W) vs. Newberry 2 p.m.

Tennis (M) vs. Newberry 2 p.m.

26
October 26

Volleyball @ Carson-Newman 7 p.m.

27
October 27

Basketball (W) @ UNC Wilmington (Exhib.) noon

Football vs. LIMESTONE 1:30 p.m.

Volleyball @ Tusculum 2 p.m.

Soccer (W) @ Carson-Newman 5 p.m.

Soccer (M) @ Carson-Newman 7:30 p.m.

282930
October 30

Soccer (W) SAC Tournament (1st Round)

Basketball (M) @ Wichita St. (Exhib.)

Volleyball vs. COKER 6:30 p.m.

31

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