Athletics

Strength & Conditioning


Weight Room

     

Meet Our Staff

Our MissionAthletic Training Staff
The mission of the Catawba Strength and Conditioning Program is to provide our athletes the best possible training experience during their career. Key principles are to instill a great work-ethic, and to educate on proper rest and nutrition. Through training, we will teach the techniques to enhance athletic performance while decreasing the chance for injury. All up-to-date training modalities (Olympic lifting, free weights, speed training, and plyometrics) will be utilized. This will improve an athlete’s confidence, efficiency, and therefore their performance.

No Days Off
Consistency is a part of Winning. We are persistent in developing our athletes to have the mentality to show up and get better every day. Going through the motions is unacceptable. One must give 100% effort and intensity, START TO FINISH in training.

The Strength & Conditioning department will set up individualized nutrition programs when necessary, either through diet analysis or supplementation. The use of different methods to promote recovery, as well as providing relevant information for our athletes to read at their own pace will be posted on our info wall as well.

Our PhilosophyAthletic Training Staff

  1. Our athletes' safety is key when training
  2. The Strength & Conditioning Staff prides themselves on being teachers and motivators, not dictators. We want our athletes to feel training is a part of the experience they will receive as an student-athlete
  3. Our program is based on the most up-to-date research in Sport Performance, Exercise Science and related educations
  4. The foundation for all sport training will be the same for each sport to improve the athlete fundamentally. Once a foundation is set, then sport-specific training framework is implemented to train the proper movements and energy systems to each sport individually.

Follow Us

@Catawba_Strngth

@Catawba_Strngth

Today's Events

Baseball @ SAC Tournament, VideoStats
Baseball vs. Mars Hill (SAC Tournament), 3:45VideoStats

Calendar

«April 2017»
1
April 1

Softball vs. LINCOLN MEMORIAL 2-1

Lacrosse (W) vs. WINGATE 8-14

Baseball AUGUSTA 7-6

Softball vs. LINCOLN MEMORIAL 1-2

Baseball AUGUSTA 11-2

Lacrosse (M) vs. WINGATE 1-13

2
April 2

Baseball AUGUSTA 6-9

3
April 3

Baseball @ Kannapolis Intimidators, ccd. 6:30 p.m.

4
April 4

Golf (W) @ Agnis McAmis Inv. (Link Hills CC) 9th of 14

Golf (M) @ Tennessee Rumble (Tennessee National) 12th of 12

Softball @ Lenoir-Rhyne 0-7

Softball @ Lenoir-Rhyne 0-11

Baseball vs. BARTON 20-2

5
April 5

Baseball vs. USC AIKEN, ppd. 2 p.m.

6
April 6

Tennis (M) @ Belmont Abbey 6-3

Tennis (W) @ Belmont Abbey 5-4

Lacrosse (W) @ Erskine 15-9

78
April 8

Football Spring Blue-White Game

Softball @ Mars Hill 0-8

Baseball @ Mars Hill 1-3

Lacrosse (M) @ Brevard 12-10

Softball @ Mars Hill 2-8

9
April 9

Golf (W) @ SAC Championships (Day One) - Link Hills CC 9th

Baseball @ Mars Hill 7-6

Lacrosse (W) @ Brevard 19-6

Baseball @ Mars Hill 11-8

10
April 10

Golf (W) @ SAC Championships (Day Two) - Link Hills CC 9th

Tennis (W) @ Winston Salem State 9-0

11
April 11

Golf (W) @ SAC Championships (Day Three) - Link Hills CC 9th of 11

Tennis (M) @ Lenoir-Rhyne 4-5

Tennis (W) @ Lenoir-Rhyne 4-5

Baseball @ Mount Olive 2-6

12
April 12

Softball @ Queens 0-7

Softball @ Queens 7-9

Lacrosse (W) @ North Greenville 15-10

1314
April 14

Lacrosse (M) vs. SHORTER 18-1

Softball vs. ANDERSON 0-8

Softball vs. ANDERSON 9-7

Baseball @ Tusculum 7-6

15
April 15

Baseball @ Tusculum 7-3

Lacrosse (W) vs. NEWBERRY 18-5

Baseball @ Tusculum 5-3

161718
April 18

Softball @ Wingate 0-2

Softball @ Wingate 4-5

Baseball vs. WINSTON-SALEM ST. 13-7

19
April 19

Baseball @ North Greenville (Fluor Field) 8-4

2021
April 21

Baseball vs. BREVARD 14-0

22
April 22

Baseball vs. BREVARD 16-9

Lacrosse (M) @ Lenoir-Rhyne 13-14

Softball vs. TUSCULUM 3-16

Softball vs. TUSCULUM 8-9

Baseball vs. BREVARD 13-3

Lacrosse (W) @ Lenoir-Rhyne 12-11

23
April 23

Golf (M) in SAC CHAMPIONSHIPS (Day 1) CC of SALISBURY

24
April 24

Golf (M) in SAC CHAMPIONSHIPS (Day 2) CC of SALISBURY

25
April 25

Golf (M) in SAC CHAMPIONSHIPS (Day 3) - CC of SALISBURY 11th of 12

Lacrosse (M) @ Queens (SAC Tournament - 1st Round) 6-13

Baseball vs. BELMONT ABBEY, ccd. 6 p.m.

Lacrosse (W) vs. LENOIR-RHYNE (SAC Tournament - 1st Round) 10-14

262728
April 28

Baseball vs. Carson-Newman (SAC Tournament) 11-1

29
April 29

Baseball @ SAC Tournament 

Baseball vs. Mars Hill (SAC Tournament) 3:45 p.m.

30
April 30

Baseball @ SAC Tournament 

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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