Athletics

Strength & Conditioning


Weight Room

     

Meet Our Staff

Our MissionAthletic Training Staff
The mission of the Catawba Strength and Conditioning Program is to provide our athletes the best possible training experience during their career. Key principles are to instill a great work-ethic, and to educate on proper rest and nutrition. Through training, we will teach the techniques to enhance athletic performance while decreasing the chance for injury. All up-to-date training modalities (Olympic lifting, free weights, speed training, and plyometrics) will be utilized. This will improve an athlete’s confidence, efficiency, and therefore their performance.

No Days Off
Consistency is a part of Winning. We are persistent in developing our athletes to have the mentality to show up and get better every day. Going through the motions is unacceptable. One must give 100% effort and intensity, START TO FINISH in training.

The Strength & Conditioning department will set up individualized nutrition programs when necessary, either through diet analysis or supplementation. The use of different methods to promote recovery, as well as providing relevant information for our athletes to read at their own pace will be posted on our info wall as well.

Our PhilosophyAthletic Training Staff

  1. Our athletes' safety is key when training
  2. The Strength & Conditioning Staff prides themselves on being teachers and motivators, not dictators. We want our athletes to feel training is a part of the experience they will receive as an student-athlete
  3. Our program is based on the most up-to-date research in Sport Performance, Exercise Science and related educations
  4. The foundation for all sport training will be the same for each sport to improve the athlete fundamentally. Once a foundation is set, then sport-specific training framework is implemented to train the proper movements and energy systems to each sport individually.

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@Catawba_Strngth

Today's Events

Tennis (W) @ Newberry, 2:00
Tennis (M) @ Newberry, 2:00

Calendar

«February 2017»
1
February 1

Baseball @ Pfeiffer 13-3

Basketball (W) @ Lenoir-Rhyne 74-76

Basketball (M) @ Lenoir-Rhyne 87-76

234
February 4

Golf (W) @ Kiawah/Barton Inv. (Oak Point GC) 14th of 17

Softball @ Augusta 3-5

Softball vs. West Georgia 1-4

Baseball @ Lee 0-6

Basketball (W) vs. CARSON-NEWMAN 76-80

Basketball (M) vs. CARSON-NEWMAN 77-76

Baseball @ Lee 2-1

5
February 5

Golf (W) @ Kiawah/Barton Inv. (Oak Point GC) 14th of 17

Softball @ Augusta 4-5

Softball vs. West Georgia 5-6

Tennis (W) vs. EMMANUEL 6-3

Tennis (M) vs. EMMANUEL 7-2

Baseball @ Lee 7-8

67
February 7

Lacrosse (M) @ Young Harris 10-9

Baseball @ Belmont Abbey 9-12

8
February 8

Swimming @ Bluegrass Championships (Day 1)

Basketball (W) vs. NEWBERRY 41-61

Basketball (M) vs. NEWBERRY 87-92

9
February 9

Swimming @ Bluegrass Championships (Day 1)

Swimming @ Bluegrass Championships (Day 2)

Tennis (M) @ Anderson 6-3

Tennis (W) @ Anderson 0-9

10
February 10

Swimming @ Bluegrass Championships (Day 1)

Swimming @ Bluegrass Championships (Day 2)

Softball vs. Wayne State,MI 0-8

Lacrosse (M) vs. BELMONT ABBEY 5-17

Softball vs. Texas A&M-Commerce 0-2

Swimming @ Bluegrass Championships (Day 3)

11
February 11

Swimming @ Bluegrass Championships (Day 1)

Swimming @ Bluegrass Championships (Day 2)

Softball vs. Hillsdale 2-3

Tennis (M) vs. JC SMITH 9-0

Tennis (W) vs. JC SMITH 9-0

Basketball (W) vs. ANDERSON 69-74

Softball vs. West Chester 2-3

Basketball (M) vs. ANDERSON 67-73

Swimming @ Bluegrass Championships (Day 4) M-6th; W-8th

12
February 12

Softball vs. Valdosta State 3-12

13
February 13

Golf (M) @ Spring Kickoff Intercollegiate (Fleming Isl. GC) 10th of 15

14
February 14

Golf (M) @ Spring Kickoff Intercollegiate (Fleming Isl. GC) 10th of 15

Softball vs. BELMONT ABBEY 9-1

Tennis (M) vs. PFEIFFER 4-5

Softball vs. BELMONT ABBEY 17-3

15
February 15

Baseball vs. Armstrong, ccd, 5 p.m.

Basketball (W) @ Queens 72-48

Basketball (M) @ Queens 85-93

16
February 16

Tennis (W) vs. PFEIFFER 8-1

17
February 17

Swimming @ Royal Open 

18
February 18

Swimming @ Royal Open 

Softball vs. AUGUSTA 6-2

Baseball vs. SHIPPENSBURG 18-15

Lacrosse (W) @ Mount Olive 3-12

Basketball (W) @ Brevard 80-61

Lacrosse (M) vs. MOUNT OLIVE 10-16

Softball vs. PFEIFFER 2-9

Basketball (M) @ Brevard 77-60

Baseball vs. SHIPPENSBURG 11-4

19
February 19

Softball vs. GOLDY BEACOM 8-3

Tennis (W) vs. BREVARD 9-0

Softball vs. MOUNT OLIVE 6-7

Baseball vs. SHIPPENSBURG 6-4

Tennis (M) vs. BREVARD 8-1

20
February 20

Golf (W) @ Converse Inv. (Carolina CC) 11th of 19

21
February 21

Golf (W) @ Converse Inv. (Carolina CC) 11th of 19

Baseball vs. PFEIFFER 22-12

22
February 22

Softball vs. LIMESTONE 5-1

Softball vs. LIMESTONE 2-10

Lacrosse (M) vs. PFEIFFER 13-11

Baseball vs. MOUNT OLIVE 19-5

Basketball (W) vs. WINGATE 61-73

Basketball (M) vs. WINGATE 89-57

23
February 23

Tennis (W) vs. WINGATE 0-9

Tennis (M) vs. WINGATE 1-8

Lacrosse (W) vs. ROBERTS WESLEYAN 11-9

24
February 24

Baseball vs. CARSON-NEWMAN 10-7

25
February 25

Softball vs. Limestone 2-10

Baseball vs. CARSON-NEWMAN 14-2

Basketball (W) vs. LINCOLN MEMORIAL 67-88

Lacrosse (M) @ Chowan 19-7

Baseball vs. CARSON-NEWMAN 10-6

Softball vs. Flagler 0-2

Basketball (M) vs. LINCOLN MEMORIAL 81-92

Lacrosse (W) vs. WEST VIRGINIA WESLEYAN 17-9

26
February 26

Softball vs. Mount Olive 7-4

Tennis (M) @ Mars Hill 7-2

Tennis (W) @ Mars Hill 7-2

Softball vs. UNC Pembroke 2-4

27
February 27

Golf (M) in RENDLEMAN INV. (CC of SALISBURY) 

28
February 28

Golf (M) in RENDLEMAN INV. (CC of SALISBURY) 

Tennis (M) @ Newberry 2 p.m.

Tennis (W) @ Newberry 2 p.m.

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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