Athletics

Sports Performance


Weight Room

     

Our MissionAthletic Training Staff
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The Sports Performance Department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Sports Performance Department at Catawba College operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

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Today's Events

Track/Field @ Liberty Kickoff (Day 1), Stats

Calendar

«January 2020»
12
January 2

Basketball (W) vs. WINGATE 78-58

34
January 4

Basketball (W) vs. CARSON-NEWMAN 68-69

Basketball (M) vs. CARSON-NEWMAN 98-91

5678
January 8

Basketball (W) @ Coker 76-66

Basketball (M) @ Coker 85-81

910
January 10

Swimming WOMEN vs. QUEENS 39-165

Swimming MEN vs. QUEENS 29-167

11
January 11

Basketball (W) @ Lincoln Memorial 60-56

Basketball (M) @ Lincoln Memorial 85-110

12131415
January 15

Basketball (W) @ Queens 70-57

Basketball (M) @ Queens 80-90

1617
January 17

Swimming MEN vs. WINGATE w/LR

18
January 18

Swimming Women @ Lenoir-Rhyne w/Wingate 

Basketball (W) vs. LENOIR-RHYNE 67-57

Basketball (M) vs. LENOIR-RHYNE 85-91

19202122
January 22

Basketball (W) vs. ANDERSON 70-58

Basketball (M) vs. ANDERSON 91-92

2324
January 24

Track/Field @ Liberty Kickoff (Day 1) 

25
January 25

Swimming @ Chowan

Track/Field @ Liberty Kickoff (Day 2)

Basketball (W) vs. TUSCULUM 2 p.m.

Basketball (M) vs. TUSCULUM 4 p.m.

26272829
January 29

Basketball (W) @ Newberry 5:30 p.m.

Basketball (M) @ Newberry 7:30 p.m.

30
January 30

Lacrosse (M) @ Guilford (Scrimmage) 6 p.m.

31
January 31

Baseball vs. Barton (Steinbrenner Field) 1 p.m.

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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